realFIT Absolute Score 1.5

How Fit Are You?

This program offers a thorough assessment of your overall fitness level. Scoring is based on absolute standards and specific methodologies, providing an instantaneous evaluation of your performance on a scale from 0 to 1,000 for each test, along with an overall score.

13 Tests, 6 Categories, 1 Score

The selected tests encompass a diverse range of disciplines, drawing from military, first responder, and professional sports combines. The following tests are included:

• 40 Yard Dash
• Standing Broad Jump
• Bench Press - 1 Rep Maximum
• Run - 5K
• Pull-Ups - Max Reps
• Plank Hold Time
• Medicine Ball Throw
• Burpees in 2 Minutes
• Back Squat - 1 Rep Maximum
• Run - 400M
• Wall Sit Time
• Push-Ups - Max Reps
• 60 Yard Shuttle Run

Each score is rated from 0 to 1,000, with the maximum score reflecting a world-record equivalent and the minimum score indicating the lowest possible performance that earns points.

This comprehensive set of tests evaluates fitness across six distinct categories:

• Speed
• Agility
• Power
• Muscular Strength
• Muscular Endurance
• Cardiovascular Endurance

Tests spanning multiple categories also provide ratings for each category on a scale from 0 to 100, reflecting the percentage of possible points earned.

The overall score serves as a weighted measure of individual test scores and category performance, with higher overall scores achieved by individuals demonstrating fitness across all categories.

No One Will Achieve a Perfect Score

The established standards are based on the fit population's performance, ensuring that anyone capable of completing the tests is incorporated into the evaluation. These standards are continually refined; thus, only performances at world-record levels earn a perfect score of 1,000. A score of 500 represents average performance, while scores nearing 900 indicate elite fitness levels. In addition to the numeric evaluation, descriptive feedback is provided to contextualize individual performance against the fit population. Importantly, these standards remain absolute—no adjustments for age or gender—making it a truly universal measure.

Raise Your Own Bar

Your score serves as a benchmark for assessing current fitness levels, tracking progress, setting goals, or even engaging in friendly competition. The accessibility and immediacy of this information can benefit anyone seeking to improve their fitness. The tests are straightforward to execute, and scoring is provided at no cost.

A Component of the REALFIT Library

The REALFIT Absolute Score represents the inaugural application developed by REALFIT, recognized as a standard in fitness assessment. The mission is to establish the most extensive library of fitness tests, standards, and scores worldwide.